Hi! This is my about page.

I am Rob.

I am 36.

I live in the Netherlands.

I'm an introvert.

I'm neurodivergent.

I have lived with C-PTSD and Clinical Depression my entire life.

I would say I'm close to making a full recovery.

I advocate for a better world.

I don't think anything will come from it.

But I believe setting a good example is important.

Maybe I'll change one life.

That's enough.

Maybe I'll only save my own.

That's good enough too.

I am training for a marathon.

I spend most of my time focused on developing skill.

I meditate about 30 minutes a day.

It helps a lot.

Sarah Blondin's work has changed my life.

I love therapy, but it's a pain to get the right therapist.

I have two best friends.

They mean the world to me.

My friend group is huge right now.

They make me happy.

I made new friends in my mid thirties.

If you're struggling to make friends, you can do it!

Believe in yourself.

I have pet called "Guus".

He's an orange cat.

So, no braincells.

Like, none at all.

But he's made only out of love. 🥹

I love him more than anything.

My family is pretty cool too.

Lots of love.

Grandparents are still alive, but I don't think they are long for this world.

I spend a lot of time on self-care every day.

I have an amazing skin care routine.

And regularly go for pedicures.

My night time routine took a lot of work to perfect.

I gradually expose myself to less light and less stimulating activities.

Then I sleep.

This blog is my life's work.

I'm hyper focused on creating, not consuming.

If there is anything you should learn how to do.

It's how to be compassionate towards your fellow human beings.

We need it like we need clean air to breathe.

Tell your friends you love them.

Choose to be kind in a cruel world.

Lots of love,

Rob.

POWER

formal bio

Rob works to uplift marginalised communities and raise awareness about critical issues. With compassion and a hands-on approach, he inspires others to lead with empathy and take meaningful action.

Whether working with individuals or groups, Rob’s mission is to equip people with the tools to thrive in an uncertain world. He champions curiosity and open-mindedness, creating spaces where people feel safe to grow, reflect, and discover their unique path forward.

Through his workshops and writing, Rob helps people develop practical skills to strengthen relationships, embrace vulnerability, and foster genuine connections. He is driven by a belief that small, intentional actions can create lasting change and bring people closer together.